Teff is an ancient crop and was likely domesticated more than 6,000 years ago in Ethiopia, which is the major centre of the plant’s diversity. The name teff is thought to originate from the Amharic word teffa, which means “lost” and likely refers to the minute seeds.

Can I substitute teff flour for regular flour?

Substitute Teff Flour for about a fourth of the all-purpose flour called for in your favorite baked goods recipe to add an appealing taste and added nutrition. Naturally gluten free, teff is a wonderful way to add something a bit exotic to your diet.

Is teff inflammatory?

Teff is one of the best gluten-free options because it’s so packed with nutrients, easy to digest, anti-inflammatory, delicious and works in a wide range of recipes.